The Van Cortlandt Jewish Center is pleased to announce a new four-part series of classes designed to help participants manage everyday stress and promote holistic well-being through guided meditative practices.
Titled "Stress Management & Guided Meditative Relaxation," the hour-long sessions will teach simple, effective techniques for reducing stress, addressing insomnia, and enhancing mental clarity. Open to teens, adults, and seniors, the classes require no prior experience and are suitable for anyone looking to improve their mind-body health. These are interactive classes.
Led by Professor Barbara Kay, a seasoned educator with over 36 years of experience teaching Human Potential across the U.S. and Canada, the program blends:
• Guided Imagery
• Gentle Yoga
• Breathing Techniques
• Silva Mind Control
• Deep Relaxation
Participants are encouraged to bring a yoga mat for floor-based stretches, though all exercises can also be done in a chair. Mats will be available on a limited basis, and attendees are welcome to bring extra mats to lend.
Class Schedule:
• Sunday, June 29 at 10:30 AM
• Sunday, July 6 at 12:00 PM
• Sunday, July 13 at 12:00 PM
• Sunday, July 20 at 12:00 PM
Location:
Van Cortlandt Jewish Center
3880 Sedgwick Avenue, Bronx, NY
(Next door to the construction site – classes held on the first floor, one flight up)
Fee: $10 per session (cash or check at the door)
Participants may attend individual sessions but are encouraged to attend all four for the greatest benefit.
To register:
Call 718-884-6105 or email info@vcjewishcenter.org. Please include your name, which sessions you plan to attend, and whether you will bring a mat or need one.
The class needs a minimum of 10 to run.
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About VCJC:
The Van Cortlandt Jewish Center has been a cornerstone of the Bronx community for generations, offering educational, spiritual, and cultural programs to people of all ages and backgrounds
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